Neck pain can significantly put
a damper on your everyday life—whether you sit at a desk all
day or deal with the aftermath
of poor posture or a prior injury. The good news is that targeted
strength and stretch exercises, combined with chiropractic
care at Hollstrom & Associates Inc, can give effective relief and long-term
benefits for Largo neck pain sufferers.
THE ROLE OF STRENGTHENING AND STRETCHING EXERCISES
Doing regular
strength-building and stretching exercises is essential for decreasing
neck pain and enhancing overall neck function. Strengthening
exercises target the muscles that prop up your
neck, improving their endurance and decreasing
the strain caused by daily activities. On the
other hand, stretching exercises help release tension by boosting
the flexibility and mobility of the cervical spine.
A 2024 systematic review by Nazwar et al. reported
that a dedicated exercise routine centering on
these techniques can lead to substantial pain relief by
correcting craniovertebral alignment and enhancing muscle
coordination. Simple exercises like chin tucks, side stretches, and shoulder
blade squeezes are especially effective and easy
to include into your daily routine. (1) We can talk about what exercises would be most beneficial for you at
your next Largo chiropractic appointment.
CHIROPRACTIC SPINAL MANIPULATION FOR NECK PAIN
Chiropractic care offers another powerful
tool in the fight against Largo neck pain. Spinal
manipulation techniques, specifically Cox®
Flexion-Distraction (CFD), have been shown to enhance mobility, alleviate
pressure on spinal nerves, and reduce discomfort triggered
by spinal conditions like cervical disc herniation and cervical stenosis. These are conditions
Hollstrom & Associates Inc excitedly invites to the clinic!
For instance, a case study by Gudavalli and
Kruse is about a a 33-year-old patient with severe neck
radiculopathy as a result of a cervical disc herniation. After undergoing flexion-distraction manipulation, the patient experienced
remarkable relief as the technique gently decompressed the cervical
spine, reduced inflammation, and restored
normal motion. (2) Do you have such neck pain? Ready for relief?
THE POWER OF COMBINING BOTH APPROACHES
While each method is highly effective on its
own, mixing strengthening/stretching exercises with Largo
chiropractic care offers dynamic and enhanced
relief for neck pain sufferers. Chiropractic spinal manipulation attends to
structural issues and nerve compression while exercises help to sustain
and improve these improvements by building
strength and flexibility. The interaction of the two
results in greater long-term pain relief, better posture, and improved
quality of life.
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST
with Dr. Shay Corbin on The Back Doctors Podcast with Dr.
Michael Johnson as he shares the
effective gentle protocols of The Cox® Technic
System of Spinal Pain Management in easing his patient’s cervical spine pain.
If you’re experiencing
neck pain, don’t hesitate. Let’s find out what exercises you can insert
into your daily routine, and consult with your Largo qualified
chiropractic professional at Hollstrom & Associates Inc to explore the
benefits of Largo chiropractic care and spinal manipulation.
Taking a proactive, combined approach could be your solution
to lasting neck pain relief.
Make your Largo chiropractic
appointment soon.