Frozen shoulder (aka adhesive capsulitis is a condition characterized by stiffness and
pain in the shoulder joint that can significantly interfere with daily
life. For those who have it the way to relief can seem
intimidating, but latest research suggests
there are good ways that combine
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing
due to its unsure sources—though it often comes
on following an injury or prolonged
immobility. A noteworthy study by Russo et al. (1) features
a substantial link between cervical foraminal stenosis
at the C5 level and frozen shoulder, proposing that nerve
compression could be a substantial risk factor, coining
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, particularly
among younger females and those under 65, as noted
by Hodgetts et al. (2). It’s vital to consider how occupational factors and mental health, such as
depression, can intensify or even lead to shoulder
pain. Understanding these relationships is crucial
for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative
approach, offers promising outcomes for shoulder disorders,
including frozen shoulder. Treatments may involve
cervicothoracic manipulation and mobilization, which have been demonstrated
to effectively ease shoulder pain of any
duration. In accordance with the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can deliver significant relief and aid
in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen
shoulder. The Cochrane Database review by Page et al. (4) underscores
the effectiveness of combining manual therapy with exercise to improve
shoulder mobility and lower pain. Exercises typically focus
on gentle stretching and strengthening to regain range of motion
and avert further stiffness.
Laser therapy and multimodal care approaches, incorporating
heat/cold therapies and range of motion exercises, also afford
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to boost healing and reinstate
normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a
combination of chiropractic care and tailored
exercise programs offers a holistic and effective strategy. This
approach not only addresses pain but also centers on long-term
mobility and function.
If you're struggling with shoulder pain or
frozen shoulder, consult with your Largo chiropractor at Hollstrom & Associates Inc
to explore these evidence-based options. Remember, well-timed
intervention can block further complications and promote
quicker recovery. By integrating Largo
chiropractic techniques and exercise into your daily routine, you can find
the way towards a more pain-free life, getting back the freedom
to move with ease.
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
describes the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management for easing
neck pain and shoulder pain.
Make your Largo chiropractic
appointment soon.
References List