The long-standing chiropractic
client question: ”Just tell me what exercise to do to get rid of this back
pain, and I’ll do it!”
We all want the one “right” answer to make
things better. We prefer to “just do it” and be finished. Recognizing
just what the right thing is is the issue even for
researchers and for your Largo chiropractor. The secret
for all involved – researcher, doctor, patient – is to get to
know the patient. Hollstrom & Associates Inc gets to know
each of our back pain patients to know better which exercise(s) might
be most beneficial. Our chiropractic services are here to help.
WHAT TO DO?
Researchers grapple with knowing what
the right back pain relieving exercise(s) is, also. A few
researchers analyzed 118 back pain exercise
trials with 9710 volunteers. They revealed that the most
effective exercise types for relieving
pain were mind-body, core-based exercise, and Pilates. They found
that the most effective means to reduce disability were Pilates,
core-based, and strength exercises. According to a special scoring
system know as SUCRA which assesses the
rates the probability of an approach’s being effective revealed
that Pilates ranked highest with 93% for likelihood of decreasing
pain and 98% for reducing disability. (1) Hollstrom & Associates Inc will
agree that those are notable effectiveness outcomes!
BUT WHAT ABOUT…?
Other studies feature the
effectiveness of other exercises, too. An analysis of 89 studies/5578 patients devoted
to determining the effectiveness of exercise for
non-specific chronic low back pain reported that Pilates had
the highest probability of easing pain, resistance
training and stabilization/motor control exercise for improving
physical function, and resistance and aerobic training for enhancing mental health. (2) Pilates won again! Then, in a
414 chronic low back pain patient study, core stability exercise reduced
pain more and enhanced function better than general exercise. (3)
And for back pain sufferers with a lumbar disc herniation, stretch and
strength-based yoga showed itself to be a possible
option to enhance related neuropathic pain,
disability, and function in these patients by increasing
mobilization, core muscle strength, and hamstring flexibility. (4) Hollstrom & Associates Inc
does not want to puzzle you or lead you off
track! We will just urge you to try
a few of our recommendations and see how good they make you feel.
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST
with Dr. William Hoffman on The Back Doctors Podcast with
Dr. Michael Johnson as he describes the relief with The
Cox® Technic System of Spinal Pain Management for a patient suffering with
a lumbar disc herniation.
Schedule your Largo chiropractic
appointment today. The best answer to the most common
question about which exercise is best: check the new
research. Recently, pilates, yoga, core, resistance, and
stabilization are in favor in the research. Which exercise
will you do? That is the best one!