It is February in Largo. It’s
the month of hearts. They are everywhere! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question affects its physical health for
which exercise is a logical activity. The mind-supporting question
involves its influence
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is central to the life of each of
our Largo chiropractic care patients whether they have back pain or
neck pain or not. Hollstrom & Associates Inc celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart demands attention. No
Largo chiropractic treatment plan is complete without it.
Hollstrom & Associates Inc encourages all our Largo chiropractic
patients and their families and friends to award it
a lot of attention. Attention via some good Largo cardiovascular action
is incredible for the heart…and achieves so
much more than just work the heart. It enhances
the lives and minds of all people with a heart, all of us Largo
folks! Exercise enriches cardiovascular
fitness and lessens major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to develop an exercise alternative
that can stimulate a normally
sedentary depressed adolescent person to exercise regularly.
(2) Hollstrom & Associates Inc knows many Largo
parents who get this as well as partners of
Largo back pain sufferers seeking
Largo chiropractic help for it! Now on the other end of the spectrum,
the older folks who experience better outcomes are those who keep
physically energetic, those who keep mentally active, those who keep
a positive outlook to healthy ageing, those who involve
their minds. Researchers note that these folks participate
in a assortment of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is best. (3) Hollstrom & Associates Inc treats many older Largo chiropractic patients who enjoy life immensely and recover
from back pain and other aches and pains more rapidly
when they are involved in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report presents that
regular exercise facilitates the mind and its cognition. It lowers
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report presents
that exercise like Tai Chi brings the mind into body exercise. It shapes
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Hollstrom & Associates Inc urges
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
shape.
CONTACT Hollstrom & Associates Inc
Schedule a Largo chiropractic visit at
Hollstrom & Associates Inc today. Largo chiropractic care is all heart!
Hollstrom & Associates Inc hopes you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its significance to your life. Hollstrom & Associates Inc knows you rely
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."