Largo back pain is a familiar problem
that can result in lost work days, reduced
productivity, and failed opportunities for physical activity. This type
of pain is manytimes the result of an underlying musculoskeletal
disorder and can range in severity from mild to debilitating. While
there isn’t a singular solution for everyone, Hollstrom & Associates Inc is eager to share new
research that has exposed some promising evidence
about the role of B vitamins—particularly thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Largo musculoskeletal pain sufferer knows,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
impact work and daily functioning. Such musculoskeletal pain often
is a “mixed” type pain as described in a new study about the
involvement of neuropathic and nociceptive issues. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Hollstrom & Associates Inc would suggest methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the general pain
system. (1,2) Hollstrom & Associates Inc found this to be straightforward yet
striking research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
essential for nerve conduction and muscle contraction. When
levels are down, it can lead to increased
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have shown that supplementing
with these important vitamins can help reduce pain by increasing
nerve conduction speed and muscle contraction strength.
Hollstrom & Associates Inc also reminds our Largo back
pain patients that, in addition to supplementing with these vitamins, research suggests
that lifestyle changes like exercising more
or working on better posture may also help reduce
back pain via their positive impact
on overall health. Another potential benefit B
vitamin supplements is that they may enhanced the quality of
sleep which can lead to improved recovery from
exercise or injury related stress.
Finally, B vitamins have been linked to
improved mental health which could help reduce
the likelihood of depression or anxiety which could further aggravate
existing back or joint pain symptoms. Back pain can certainly
be frustrating. It can get a Largo back pain sufferer down! It's
important to note that these benefits are not assured;
however, research does suggest that taking a B vitamin supplement could be
beneficial for those who are dealing with chronic
back or joint pain.
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she describes The Cox® Technic
System of Spinal Pain Management integration to guide a chronic
back pain sufferer toward relief.
If you are suffering from chronic back or joint
pain, it is important to speak with your Largo
chiropractor before starting any sort of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are all sorts of options out if you’re looking for relief from your musculoskeletal
discomfort. Schedule your Largo chiropractic appointment
soon to begin your journey to pain relief.