With back pain occurrence affecting
around 4 out of 10 people with 1 in 10 of those
experiencing chronic pain, it’s important to consider causes of Largo back pain. (1) One contributor
that Hollstrom & Associates Inc does not overlook is stress, emotional and cognitive aspects.
We study the whole ‘you’! That's our type of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not only affect
your mind; it comes out in the body as well. When you
are stressed, your muscles naturally tighten as part
of the fight-or-flight response. If stress becomes chronic, this prolonged
muscle tension can lead to discomfort and, eventually,
persistent pain. Studies back this up. Research published by
Brenner-Fliesser et al. (2) found a notable correlation between
work-related stress and higher incidence of low back pain among
office workers, especially those in sedentary jobs.
Excessive demands of work and social tensions were identified
as significant contributors to both the severity and length of
pain. Repeated or prolonged stress initiates
a cascade of physical effects including muscle
imbalance, spinal misalignment, inflammation. The message is evident:
treating Largo back pain necessitates addressing not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known means in combating
stress is making sure there is an adequate intake of B vitamins.
These water-soluble vitamins have a vital role in keeping
a healthy nervous system and brain function, which is directly linked
to stress regulation. Transthyretin, a protein associated with
vitamin B12, has been shown to "orchestrate stress resilience,"
according to research by Stein et al. (3). This indicates
that proper vitamin B levels can significantly improve how your
body copes with stress. Key B vitamins for stress management
are Vitamin B1 (Thiamine) which improves mood by changing
carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin
(the “feel good” hormone) production, and Vitamin B12 which is needed
for nerve health and red blood cell production really necessary
when stressed. By controlling stress, B vitamins indirectly decrease
stress-related muscle tension and its detrimental effects
on the spine. Supplementing with B vitamins may also enhance energy
levels, making it simpler to stay active, which is critical
for Largo back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Hollstrom & Associates Inc does not
just treat the symptom of back pain; it works to figure out the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by using gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional suggestion for diet and
supplementation. When it comes to working on stress-related back
pain, a multi-faceted approach is a good option.
By addressing your mind, body, and nutrition simultaneously,
you give yourself the best opportunity to find sustainable relief. Incorporate B vitamins, do some
stress-decreasing things like yoga and
breathing, and (first!) talk with your chiropractor at Hollstrom & Associates Inc!
CONTACT Hollstrom & Associates Inc
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes how the “whole person” approach to back pain relief
and incorporation of The Cox® Technic System of Spinal Pain
Management can help.
Now is the time to take charge of your back
pain and related stress and boost your quality
of life. Make your Largo chiropractic appointment
soon.