Mind-body-SPINE connection. The mind-body connection is in
the health news a lot. Being a member of the chiropractic profession,
Hollstrom & Associates Inc inserts “spine” to this connection, rendering
it much more specific to what we see in our Largo
back pain and neck pain patients. When the spine hurts, the mind and body cannot
help but hurt, too. Hollstrom & Associates Inc creates individualized Largo
chiropractic treatment plans for spine pain, back pain, neck pain and related
arm and leg pain sufferers that incorporate chiropractic
treatment, home exercise, and nutrition. The
addition of mindfulness practices to these spine care
practices is often helpful and encouraged.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain tires a
person. Pain frequently holds a sufferer back
from accomplishing what he or she wants/needs to do and from enjoying life. When working with your Largo
chiropractor at Hollstrom & Associates Inc on the physical pain relief, a back pain sufferer
can choose a mindful approach to dealing with the mind’s
struggle with the pain and associated
depression and/or varying levels of sadness is reported
to be helpful. In a study of lumbar disc herniation patients
with back pain who added a mindfulness-based therapy, researchers discovered
that mindfulness-based therapy had a positive effect
on pain beliefs and psychological well-being. (1) Additionally,
researchers found that even in countries with well-developed and accessible mental health services,
those services are not
well-utilized. Use is better than it used to be
with all the notice mental health has seen of
late. Many don’t seek it out as they may. One curious
note about those who do seek help resulted from their knowing
someone with a mental health issue which positively motivated
them to seek help for their own issue. (2) Whether you know someone who has a mental health issue or not, don’t avoid pursuing assistance with depression related to
Largo back pain. Today, there are many options to
get support for pain-related depression. Hollstrom & Associates Inc offers
evidence-based treatment via the Cox® Technic System of Spinal Pain
Management to cope with the physical side of spine
pain and encourages our Largo back pain sufferers to consider using
a mindfulness practice to cope with the mind’s mental part
of spine pain.
CONTACT Hollstrom & Associates Inc
Listen to the PODCAST
with Dr. James Cox on the Back
Doctors Podcast with Dr. Michael Johnson as he shares
the spinal care for back pain relief with Cox® Technic and integration of approaches
like mindfulness, nutrition, exercise, etc.
Schedule your next Largo
chiropractic appointment with Hollstrom & Associates Inc. Managing the “spine” part of the
mind-body-spine connection is chiropractic’s strong suit. Adding
a mindfulness approach is a Largo chiropractic patient’s option,
one that is turning out to be effective.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."