For those who
suffer with back or spine pain, knowing the ways
of disc degeneration (a common cause of distress) can be both interesting
and empowering. While disc degeneration is often
thought of as a progressive (and even inescapable) aging process, new research has given hope as it shares predictive factors, early indicators, and the impactful
factors once it starts. Hollstrom & Associates Inc gets this and
is here to help our Largo chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Interestingly, the pressure within
intervertebral spinal discs plays a crucial role
in their health. According to a study by Liebsch and Wilke (1), elements
such as age, direction of motion, and the current status
of degeneration significantly influence intradiscal pressure. This
pressure difference can interrupt the disc's
internal environment, affecting its ability to absorb shock and
keep structural integrity. Understanding
these conditions permits practical adjustments. For instance, changing
movement mechanics or posture could lessen excessive
strain on the lumbar discs, potentially reducing
the risk of damage. A goal of our Largo chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has revealed
that cartilage endplate defects often come before
visible disc degeneration. These micro-changes in the disc structure may trigger
inflammation or hamper its ability to bring
nutrients, leaving it open to future damage. The
study also created the “Integrated Total End Plate Score” to detect
at-risk discs at earlier stages, offering hope for earlier
intervention and prevention. This finding highlights the importance
of a proactive approach. Regular Largo chiropractic care and
imaging (if needed) for high-risk individuals can detect
issues before degeneration gets bad.
PROGRESSION OF DEGENERATION
Once disc degeneration begins, its progression
is complex. Tsuchiya et al. (3) highlight
that decreased nucleus pulposus signal intensity is a fundamental
sign of worsening degeneration. Additionally,
the loss of hydration and structural degradation puts the disc at risk of
being less capable of managing stress, especially
during repetitive movements or high-impact activities. Taking
care of yourself with low-impact exercise, eating well, keeping a healthy
weight and seeing your [[targetlocation] chiropractor may slow this progression
and improve overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be complex, but
ongoing studies are providing helpful insights
into predicting, slowing, and managing its
effects. One such recent study by Gudavalli
et al (4) provides valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
impacts and actually decreases intradiscal
pressure, offering promising implications for non-invasive
interventions aimed at handling spinal disorders. This study signifies
a significant step forward in understanding and boosting
chiropractic care, bolstering the potential of evidence-based
approaches to improve patient outcomes.
CONTACT Hollstrom & Associates Inc
By understanding the underlying factors and undergoing regular chiropractic care, Largo
back pain sufferers can take proactive
measures to safeguard their spine health and its discs. If you or
a loved one experiences
Largo back pain or
discomfort, consult with your Largo chiropractor at
Hollstrom & Associates Inc.
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates disc degeneration, its development
and its relief and care with The Cox® Technic System
of Spinal Pain Management.
Schedule your Largo chiropractic
appointment soon to visit us!